Jarvis Koehler, Jan Koehler
2023 Hannover • Season 5
Male Doubles30-34
1:16:04
Total Time
43:35
Running Time
27:23
Workout Time
5:09
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jarvis Koehler, Jan Koehler
Workout Performance
Time per workout station vs division average
Div Avg
Jarvis Koehler, Jan Koehler
Race Progression
Cumulative time through the race
Div Avg
Jarvis Koehler, Jan Koehler
↑ Strengths
Fastest Run
4:41(Run 7)
Fastest Workout
1:48(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
9:36(Run 6)
Slowest Workout
4:22(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:09 | — | 6:29 | -1:20 |
| 2 | Run 1 | run | 5:11 | — | 4:56 | +0:15 |
| 3 | SkiErg | workout | 4:05 | — | 3:59 | +0:06 |
| 4 | Run 2 | run | 4:43 | — | 4:53 | -0:10 |
| 5 | Sled Push | workout | 1:48 | — | 1:40 | +0:08 |
| 6 | Run 3 | run | 4:53 | — | 5:18 | -0:25 |
| 7 | Sled Pull | workout | 4:22 | — | 3:13 | +1:09 |
| 8 | Run 4 | run | 4:48 | — | 5:19 | -0:31 |
| 9 | Burpee Broad Jump | workout | 2:53 | — | 3:16 | -0:23 |
| 10 | Run 5 | run | 4:58 | — | 5:31 | -0:33 |
| 11 | Row Erg | workout | 4:17 | — | 4:23 | -0:06 |
| 12 | Run 6 | run | 9:36 | — | 5:17 | +4:19 |
| 13 | Farmers Carry | workout | 2:15 | — | 1:40 | +0:35 |
| 14 | Run 7 | run | 4:41 | — | 5:17 | -0:36 |
| 15 | Sandbag Lunges | workout | 3:29 | — | 3:29 | — |
| 16 | Run 8 | run | 4:48 | — | 5:47 | -0:59 |
| 17 | Wall Balls | workout | 4:13 | — | 4:18 | -0:05 |