Simon Kamann-Lewis
2023 Hannover • Season 5
Male Open35-39
1:53:08
Total Time
1:00:16
Running Time
43:06
Workout Time
9:51
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Kamann-Lewis
Workout Performance
Time per workout station vs division average
Div Avg
Simon Kamann-Lewis
Race Progression
Cumulative time through the race
Div Avg
Simon Kamann-Lewis
↑ Strengths
Fastest Run
6:36(Run 2)
Fastest Workout
1:44(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:45(Run 8)
Slowest Workout
9:07(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:51 | — | 7:09 | +2:42 |
| 2 | Run 1 | run | 6:38 | — | 4:55 | +1:43 |
| 3 | SkiErg | workout | 4:46 | — | 4:26 | +0:20 |
| 4 | Run 2 | run | 6:36 | — | 5:04 | +1:32 |
| 5 | Sled Push | workout | 1:44 | — | 2:49 | -1:05 |
| 6 | Run 3 | run | 8:13 | — | 5:23 | +2:50 |
| 7 | Sled Pull | workout | 5:01 | — | 4:49 | +0:12 |
| 8 | Run 4 | run | 7:14 | — | 5:29 | +1:45 |
| 9 | Burpee Broad Jump | workout | 7:34 | — | 5:58 | +1:36 |
| 10 | Run 5 | run | 8:13 | — | 5:48 | +2:25 |
| 11 | Row Erg | workout | 4:46 | — | 4:47 | -0:01 |
| 12 | Run 6 | run | 7:17 | — | 5:23 | +1:54 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:04 | +0:01 |
| 14 | Run 7 | run | 7:22 | — | 5:25 | +1:57 |
| 15 | Sandbag Lunges | workout | 9:07 | — | 5:20 | +3:47 |
| 16 | Run 8 | run | 8:45 | — | 6:22 | +2:23 |
| 17 | Wall Balls | workout | 8:03 | — | 6:37 | +1:26 |