Kay Strelow, Esa-Matti Aalto
2023 Hannover • Season 5
Male Doubles50-54
1:14:00
Total Time
40:59
Running Time
26:44
Workout Time
6:21
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kay Strelow, Esa-Matti Aalto
Workout Performance
Time per workout station vs division average
Div Avg
Kay Strelow, Esa-Matti Aalto
Race Progression
Cumulative time through the race
Div Avg
Kay Strelow, Esa-Matti Aalto
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:38(Run 8)
Slowest Workout
4:39(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:21 | — | 6:29 | -0:08 |
| 2 | Run 1 | run | 4:40 | — | 4:56 | -0:16 |
| 3 | SkiErg | workout | 3:51 | — | 3:59 | -0:08 |
| 4 | Run 2 | run | 4:44 | — | 4:53 | -0:09 |
| 5 | Sled Push | workout | 1:44 | — | 1:40 | +0:04 |
| 6 | Run 3 | run | 5:07 | — | 5:18 | -0:11 |
| 7 | Sled Pull | workout | 3:49 | — | 3:13 | +0:36 |
| 8 | Run 4 | run | 5:11 | — | 5:19 | -0:08 |
| 9 | Burpee Broad Jump | workout | 3:05 | — | 3:16 | -0:11 |
| 10 | Run 5 | run | 5:11 | — | 5:31 | -0:20 |
| 11 | Row Erg | workout | 4:39 | — | 4:23 | +0:16 |
| 12 | Run 6 | run | 5:10 | — | 5:17 | -0:07 |
| 13 | Farmers Carry | workout | 1:35 | — | 1:40 | -0:05 |
| 14 | Run 7 | run | 5:21 | — | 5:17 | +0:04 |
| 15 | Sandbag Lunges | workout | 4:16 | — | 3:29 | +0:47 |
| 16 | Run 8 | run | 5:38 | — | 5:47 | -0:09 |
| 17 | Wall Balls | workout | 3:45 | — | 4:18 | -0:33 |