Marco Ezechieli, Marvin Adami
2023 Hannover • Season 5
Male Doubles40-44
1:25:08
Total Time
48:53
Running Time
27:44
Workout Time
8:35
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco Ezechieli, Marvin Adami
Workout Performance
Time per workout station vs division average
Div Avg
Marco Ezechieli, Marvin Adami
Race Progression
Cumulative time through the race
Div Avg
Marco Ezechieli, Marvin Adami
↑ Strengths
Fastest Run
5:45(Run 2)
Fastest Workout
1:30(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:57(Run 8)
Slowest Workout
4:33(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:35 | — | 6:29 | +2:06 |
| 2 | Run 1 | run | 5:54 | — | 4:56 | +0:58 |
| 3 | SkiErg | workout | 4:11 | — | 3:59 | +0:12 |
| 4 | Run 2 | run | 5:45 | — | 4:53 | +0:52 |
| 5 | Sled Push | workout | 1:30 | — | 1:40 | -0:10 |
| 6 | Run 3 | run | 5:53 | — | 5:18 | +0:35 |
| 7 | Sled Pull | workout | 4:17 | — | 3:13 | +1:04 |
| 8 | Run 4 | run | 6:00 | — | 5:19 | +0:41 |
| 9 | Burpee Broad Jump | workout | 2:53 | — | 3:16 | -0:23 |
| 10 | Run 5 | run | 6:18 | — | 5:31 | +0:47 |
| 11 | Row Erg | workout | 4:33 | — | 4:23 | +0:10 |
| 12 | Run 6 | run | 6:11 | — | 5:17 | +0:54 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:40 | +0:24 |
| 14 | Run 7 | run | 5:57 | — | 5:17 | +0:40 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 3:29 | +0:17 |
| 16 | Run 8 | run | 6:57 | — | 5:47 | +1:10 |
| 17 | Wall Balls | workout | 4:30 | — | 4:18 | +0:12 |