Marco Göstenkors, Holger Dettmar
2023 Hannover • Season 5
Male Doubles40-44
1:17:50
Total Time
42:18
Running Time
28:37
Workout Time
6:58
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco Göstenkors, Holger Dettmar
Workout Performance
Time per workout station vs division average
Div Avg
Marco Göstenkors, Holger Dettmar
Race Progression
Cumulative time through the race
Div Avg
Marco Göstenkors, Holger Dettmar
↑ Strengths
Fastest Run
4:46(Run 2)
Fastest Workout
1:43(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
6:01(Run 8)
Slowest Workout
4:49(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:58 | — | 6:29 | +0:29 |
| 2 | Run 1 | run | 5:05 | — | 4:56 | +0:09 |
| 3 | SkiErg | workout | 4:11 | — | 3:59 | +0:12 |
| 4 | Run 2 | run | 4:46 | — | 4:53 | -0:07 |
| 5 | Sled Push | workout | 1:58 | — | 1:40 | +0:18 |
| 6 | Run 3 | run | 5:00 | — | 5:18 | -0:18 |
| 7 | Sled Pull | workout | 3:06 | — | 3:13 | -0:07 |
| 8 | Run 4 | run | 5:23 | — | 5:19 | +0:04 |
| 9 | Burpee Broad Jump | workout | 4:40 | — | 3:16 | +1:24 |
| 10 | Run 5 | run | 5:33 | — | 5:31 | +0:02 |
| 11 | Row Erg | workout | 4:16 | — | 4:23 | -0:07 |
| 12 | Run 6 | run | 5:17 | — | 5:17 | — |
| 13 | Farmers Carry | workout | 1:43 | — | 1:40 | +0:03 |
| 14 | Run 7 | run | 5:17 | — | 5:17 | — |
| 15 | Sandbag Lunges | workout | 3:54 | — | 3:29 | +0:25 |
| 16 | Run 8 | run | 6:01 | — | 5:47 | +0:14 |
| 17 | Wall Balls | workout | 4:49 | — | 4:18 | +0:31 |