Markus Plewnia, Ramazan Kayran
2023 Hannover • Season 5
Mixed Doubles40-44
1:17:39
Total Time
43:01
Running Time
27:36
Workout Time
7:06
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Markus Plewnia, Ramazan Kayran
Workout Performance
Time per workout station vs division average
Div Avg
Markus Plewnia, Ramazan Kayran
Race Progression
Cumulative time through the race
Div Avg
Markus Plewnia, Ramazan Kayran
↑ Strengths
Fastest Run
4:56(Run 7)
Fastest Workout
1:50(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:15(Run 6)
Slowest Workout
5:03(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 6:46 | +0:20 |
| 2 | Run 1 | run | 5:30 | — | 5:24 | +0:06 |
| 3 | SkiErg | workout | 4:03 | — | 4:09 | -0:06 |
| 4 | Run 2 | run | 4:58 | — | 5:16 | -0:18 |
| 5 | Sled Push | workout | 1:50 | — | 1:57 | -0:07 |
| 6 | Run 3 | run | 5:01 | — | 5:33 | -0:32 |
| 7 | Sled Pull | workout | 3:39 | — | 3:42 | -0:03 |
| 8 | Run 4 | run | 5:01 | — | 5:34 | -0:33 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 3:22 | +0:09 |
| 10 | Run 5 | run | 5:14 | — | 5:47 | -0:33 |
| 11 | Row Erg | workout | 4:13 | — | 4:32 | -0:19 |
| 12 | Run 6 | run | 7:15 | — | 5:33 | +1:42 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:46 | +0:08 |
| 14 | Run 7 | run | 4:56 | — | 5:35 | -0:39 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 3:36 | -0:13 |
| 16 | Run 8 | run | 5:09 | — | 6:04 | -0:55 |
| 17 | Wall Balls | workout | 5:03 | — | 4:15 | +0:48 |