Von Appen, Jan-Cay
2023 Hannover • Season 5
Male Open30-34
1:11:56
Total Time
37:20
Running Time
28:46
Workout Time
5:56
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Appen, Jan-Cay
Workout Performance
Time per workout station vs division average
Div Avg
Von Appen, Jan-Cay
Race Progression
Cumulative time through the race
Div Avg
Von Appen, Jan-Cay
↑ Strengths
Fastest Run
4:19(Run 2)
Fastest Workout
1:39(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:09(Run 8)
Slowest Workout
4:59(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:56 | — | 7:09 | -1:13 |
| 2 | Run 1 | run | 4:27 | — | 4:55 | -0:28 |
| 3 | SkiErg | workout | 3:52 | — | 4:26 | -0:34 |
| 4 | Run 2 | run | 4:19 | — | 5:04 | -0:45 |
| 5 | Sled Push | workout | 1:39 | — | 2:49 | -1:10 |
| 6 | Run 3 | run | 4:36 | — | 5:23 | -0:47 |
| 7 | Sled Pull | workout | 3:20 | — | 4:49 | -1:29 |
| 8 | Run 4 | run | 4:43 | — | 5:29 | -0:46 |
| 9 | Burpee Broad Jump | workout | 4:59 | — | 5:58 | -0:59 |
| 10 | Run 5 | run | 4:55 | — | 5:48 | -0:53 |
| 11 | Row Erg | workout | 4:15 | — | 4:47 | -0:32 |
| 12 | Run 6 | run | 4:39 | — | 5:23 | -0:44 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:04 | — |
| 14 | Run 7 | run | 4:35 | — | 5:25 | -0:50 |
| 15 | Sandbag Lunges | workout | 3:56 | — | 5:20 | -1:24 |
| 16 | Run 8 | run | 5:09 | — | 6:22 | -1:13 |
| 17 | Wall Balls | workout | 4:41 | — | 6:37 | -1:56 |