Jörn-Patrick Wirtz
2023 Hannover • Season 5
Male Open30-34
1:19:15
Total Time
39:36
Running Time
32:24
Workout Time
7:19
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn-Patrick Wirtz
Workout Performance
Time per workout station vs division average
Div Avg
Jörn-Patrick Wirtz
Race Progression
Cumulative time through the race
Div Avg
Jörn-Patrick Wirtz
↑ Strengths
Fastest Run
4:28(Run 2)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:12(Run 8)
Slowest Workout
6:02(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:19 | — | 7:09 | +0:10 |
| 2 | Run 1 | run | 4:39 | — | 4:55 | -0:16 |
| 3 | SkiErg | workout | 4:25 | — | 4:26 | -0:01 |
| 4 | Run 2 | run | 4:28 | — | 5:04 | -0:36 |
| 5 | Sled Push | workout | 2:53 | — | 2:49 | +0:04 |
| 6 | Run 3 | run | 4:51 | — | 5:23 | -0:32 |
| 7 | Sled Pull | workout | 3:54 | — | 4:49 | -0:55 |
| 8 | Run 4 | run | 4:45 | — | 5:29 | -0:44 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 5:58 | -1:12 |
| 10 | Run 5 | run | 4:54 | — | 5:48 | -0:54 |
| 11 | Row Erg | workout | 4:38 | — | 4:47 | -0:09 |
| 12 | Run 6 | run | 5:03 | — | 5:23 | -0:20 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:04 | -0:17 |
| 14 | Run 7 | run | 4:48 | — | 5:25 | -0:37 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 5:20 | -1:21 |
| 16 | Run 8 | run | 6:12 | — | 6:22 | -0:10 |
| 17 | Wall Balls | workout | 6:02 | — | 6:37 | -0:35 |