Andy Lau, Vincent Yu
2022 Hong Kong • Season 5
Male Doubles40-44
1:32:03
Total Time
48:52
Running Time
37:31
Workout Time
5:44
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andy Lau, Vincent Yu
Workout Performance
Time per workout station vs division average
Div Avg
Andy Lau, Vincent Yu
Race Progression
Cumulative time through the race
Div Avg
Andy Lau, Vincent Yu
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
1:53(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:29(Run 5)
Slowest Workout
8:11(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:44 | — | 23:48 | -18:04 |
| 2 | Run 1 | run | 4:15 | — | 4:17 | -0:02 |
| 3 | SkiErg | workout | 4:42 | — | 4:08 | +0:34 |
| 4 | Run 2 | run | 5:41 | — | 5:40 | +0:01 |
| 5 | Sled Push | workout | 1:53 | — | 1:37 | +0:16 |
| 6 | Run 3 | run | 6:09 | — | 6:12 | -0:03 |
| 7 | Sled Pull | workout | 4:28 | — | 3:27 | +1:01 |
| 8 | Run 4 | run | 6:07 | — | 6:18 | -0:11 |
| 9 | Burpee Broad Jump | workout | 3:43 | — | 3:00 | +0:43 |
| 10 | Run 5 | run | 7:29 | — | 6:24 | +1:05 |
| 11 | Row Erg | workout | 5:18 | — | 5:27 | -0:09 |
| 12 | Run 6 | run | 6:33 | — | 6:15 | +0:18 |
| 13 | Farmers Carry | workout | 2:41 | — | 2:10 | +0:31 |
| 14 | Run 7 | run | 5:54 | — | 6:46 | -0:52 |
| 15 | Sandbag Lunges | workout | 6:35 | — | 3:35 | +3:00 |
| 16 | Run 8 | run | 6:47 | — | 7:46 | -0:59 |
| 17 | Wall Balls | workout | 8:11 | — | 5:02 | +3:09 |