Anson Wong, George Mok
2022 Hong Kong • Season 5
Male Doubles30-34
1:12:36
Total Time
44:14
Running Time
21:07
Workout Time
13:32
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anson Wong, George Mok
Workout Performance
Time per workout station vs division average
Div Avg
Anson Wong, George Mok
Race Progression
Cumulative time through the race
Div Avg
Anson Wong, George Mok
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
1:16(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:59(Run 6)
Slowest Workout
4:11(SkiErg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:32 | — | 23:48 | -10:16 |
| 2 | Run 1 | run | 4:10 | — | 4:17 | -0:07 |
| 3 | SkiErg | workout | 4:11 | — | 4:08 | +0:03 |
| 4 | Run 2 | run | 5:15 | — | 5:40 | -0:25 |
| 5 | Sled Push | workout | 1:16 | — | 1:37 | -0:21 |
| 6 | Run 3 | run | 5:41 | — | 6:12 | -0:31 |
| 7 | Sled Pull | workout | 0:00 | — | 3:27 | — |
| 8 | Run 4 | run | 5:44 | — | 6:18 | -0:34 |
| 9 | Burpee Broad Jump | workout | 2:35 | — | 3:00 | -0:25 |
| 10 | Run 5 | run | 5:45 | — | 6:24 | -0:39 |
| 11 | Row Erg | workout | 4:10 | — | 5:27 | -1:17 |
| 12 | Run 6 | run | 5:59 | — | 6:15 | -0:16 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:10 | +0:03 |
| 14 | Run 7 | run | 5:53 | — | 6:46 | -0:53 |
| 15 | Sandbag Lunges | workout | 2:46 | — | 3:35 | -0:49 |
| 16 | Run 8 | run | 5:50 | — | 7:46 | -1:56 |
| 17 | Wall Balls | workout | 3:56 | — | 5:02 | -1:06 |