Anthea Lau, Sabrina N
2022 Hong Kong • Season 5
Female DoublesWU29
1:21:06
Total Time
0:00
Running Time
26:23
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anthea Lau, Sabrina N
Workout Performance
Time per workout station vs division average
Div Avg
Anthea Lau, Sabrina N
Race Progression
Cumulative time through the race
Div Avg
Anthea Lau, Sabrina N
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
1:14(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:41(Run 5)
Slowest Workout
5:47(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:38 | — | 4:49 | -0:11 |
| 3 | SkiErg | workout | 4:33 | — | 4:48 | -0:15 |
| 4 | Run 2 | run | 5:52 | — | 6:41 | -0:49 |
| 5 | Sled Push | workout | 1:14 | — | 1:48 | -0:34 |
| 6 | Run 3 | run | 6:35 | — | 7:05 | -0:30 |
| 7 | Sled Pull | workout | 2:54 | — | 5:18 | -2:24 |
| 8 | Run 4 | run | 6:12 | — | 6:56 | -0:44 |
| 9 | Burpee Broad Jump | workout | 2:52 | — | 3:51 | -0:59 |
| 10 | Run 5 | run | 6:41 | — | 7:00 | -0:19 |
| 11 | Row Erg | workout | 5:47 | — | 5:07 | +0:40 |
| 12 | Run 6 | run | 6:22 | — | 6:59 | -0:37 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:14 | -0:26 |
| 14 | Run 7 | run | 6:28 | — | 6:54 | -0:26 |
| 15 | Sandbag Lunges | workout | 3:10 | — | 3:42 | -0:32 |
| 16 | Run 8 | run | 6:23 | — | 7:01 | -0:38 |
| 17 | Wall Balls | workout | 4:04 | — | 3:35 | +0:29 |