Aofie Mcgillion, Valerie Rossi
2022 Hong Kong • Season 5
Female Doubles40-44
1:30:52
Total Time
0:00
Running Time
36:36
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Aofie Mcgillion, Valerie Rossi
Workout Performance
Time per workout station vs division average
Div Avg
Aofie Mcgillion, Valerie Rossi
Race Progression
Cumulative time through the race
Div Avg
Aofie Mcgillion, Valerie Rossi
↑ Strengths
Fastest Run
5:01(Run 1)
Fastest Workout
1:47(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:37(Run 5)
Slowest Workout
7:10(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:01 | — | 4:49 | +0:12 |
| 3 | SkiErg | workout | 4:46 | — | 4:48 | -0:02 |
| 4 | Run 2 | run | 6:04 | — | 6:41 | -0:37 |
| 5 | Sled Push | workout | 1:47 | — | 1:48 | -0:01 |
| 6 | Run 3 | run | 6:35 | — | 7:05 | -0:30 |
| 7 | Sled Pull | workout | 7:10 | — | 5:18 | +1:52 |
| 8 | Run 4 | run | 6:26 | — | 6:56 | -0:30 |
| 9 | Burpee Broad Jump | workout | 5:27 | — | 3:51 | +1:36 |
| 10 | Run 5 | run | 6:37 | — | 7:00 | -0:23 |
| 11 | Row Erg | workout | 5:19 | — | 5:07 | +0:12 |
| 12 | Run 6 | run | 6:23 | — | 6:59 | -0:36 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:14 | -0:06 |
| 14 | Run 7 | run | 6:11 | — | 6:54 | -0:43 |
| 15 | Sandbag Lunges | workout | 5:24 | — | 3:42 | +1:42 |
| 16 | Run 8 | run | 5:52 | — | 7:01 | -1:09 |
| 17 | Wall Balls | workout | 4:35 | — | 3:35 | +1:00 |