Aryan Muhammad, Bilal Khan
2022 Hong Kong • Season 5
Male DoublesMU29
1:29:45
Total Time
59:48
Running Time
28:44
Workout Time
11:19
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Aryan Muhammad, Bilal Khan
Workout Performance
Time per workout station vs division average
Div Avg
Aryan Muhammad, Bilal Khan
Race Progression
Cumulative time through the race
Div Avg
Aryan Muhammad, Bilal Khan
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
1:30(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:40(Run 2)
Slowest Workout
5:06(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:19 | — | 23:48 | -12:29 |
| 2 | Run 1 | run | 3:54 | — | 4:17 | -0:23 |
| 3 | SkiErg | workout | 4:09 | — | 4:08 | +0:01 |
| 4 | Run 2 | run | 8:40 | — | 5:40 | +3:00 |
| 5 | Sled Push | workout | 1:30 | — | 1:37 | -0:07 |
| 6 | Run 3 | run | 6:07 | — | 6:12 | -0:05 |
| 7 | Sled Pull | workout | 3:41 | — | 3:27 | +0:14 |
| 8 | Run 4 | run | 6:10 | — | 6:18 | -0:08 |
| 9 | Burpee Broad Jump | workout | 3:40 | — | 3:00 | +0:40 |
| 10 | Run 5 | run | 6:38 | — | 6:24 | +0:14 |
| 11 | Row Erg | workout | 4:47 | — | 5:27 | -0:40 |
| 12 | Run 6 | run | 6:57 | — | 6:15 | +0:42 |
| 13 | Farmers Carry | workout | 2:31 | — | 2:10 | +0:21 |
| 14 | Run 7 | run | 4:11 | — | 6:46 | -2:35 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 3:35 | -0:15 |
| 16 | Run 8 | run | 7:15 | — | 7:46 | -0:31 |
| 17 | Wall Balls | workout | 5:06 | — | 5:02 | +0:04 |