Chan Sze Chung, Chan Chun Wing
2022 Hong Kong • Season 5
Male Doubles30-34
1:28:29
Total Time
1:05:19
Running Time
27:42
Workout Time
5:31
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chan Sze Chung, Chan Chun Wing
Workout Performance
Time per workout station vs division average
Div Avg
Chan Sze Chung, Chan Chun Wing
Race Progression
Cumulative time through the race
Div Avg
Chan Sze Chung, Chan Chun Wing
↑ Strengths
Fastest Run
3:51(Run 2)
Fastest Workout
1:27(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
14:09(Run 3)
Slowest Workout
5:20(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:31 | — | 23:48 | -18:17 |
| 2 | Run 1 | run | 6:34 | — | 4:17 | +2:17 |
| 3 | SkiErg | workout | 4:14 | — | 4:08 | +0:06 |
| 4 | Run 2 | run | 3:51 | — | 5:40 | -1:49 |
| 5 | Sled Push | workout | 1:27 | — | 1:37 | -0:10 |
| 6 | Run 3 | run | 14:09 | — | 6:12 | +7:57 |
| 7 | Sled Pull | workout | 4:04 | — | 3:27 | +0:37 |
| 8 | Run 4 | run | 6:28 | — | 6:18 | +0:10 |
| 9 | Burpee Broad Jump | workout | 2:35 | — | 3:00 | -0:25 |
| 10 | Run 5 | run | 6:44 | — | 6:24 | +0:20 |
| 11 | Row Erg | workout | 5:20 | — | 5:27 | -0:07 |
| 12 | Run 6 | run | 5:47 | — | 6:15 | -0:28 |
| 13 | Farmers Carry | workout | 2:44 | — | 2:10 | +0:34 |
| 14 | Run 7 | run | 5:49 | — | 6:46 | -0:57 |
| 15 | Sandbag Lunges | workout | 3:00 | — | 3:35 | -0:35 |
| 16 | Run 8 | run | 6:02 | — | 7:46 | -1:44 |
| 17 | Wall Balls | workout | 4:18 | — | 5:02 | -0:44 |