Ching Man Bertha Chan, Wai Yin Yip
2022 Hong Kong • Season 5
Female Doubles30-34
1:27:21
Total Time
0:00
Running Time
26:22
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ching Man Bertha Chan, Wai Yin Yip
Workout Performance
Time per workout station vs division average
Div Avg
Ching Man Bertha Chan, Wai Yin Yip
Race Progression
Cumulative time through the race
Div Avg
Ching Man Bertha Chan, Wai Yin Yip
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
8:41(Run 7)
Slowest Workout
5:10(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:30 | — | 4:49 | -0:19 |
| 3 | SkiErg | workout | 4:11 | — | 4:48 | -0:37 |
| 4 | Run 2 | run | 5:54 | — | 6:41 | -0:47 |
| 5 | Sled Push | workout | 1:36 | — | 1:48 | -0:12 |
| 6 | Run 3 | run | 6:33 | — | 7:05 | -0:32 |
| 7 | Sled Pull | workout | 5:10 | — | 5:18 | -0:08 |
| 8 | Run 4 | run | 6:34 | — | 6:56 | -0:22 |
| 9 | Burpee Broad Jump | workout | 2:23 | — | 3:51 | -1:28 |
| 10 | Run 5 | run | 6:44 | — | 7:00 | -0:16 |
| 11 | Row Erg | workout | 4:50 | — | 5:07 | -0:17 |
| 12 | Run 6 | run | 7:23 | — | 6:59 | +0:24 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:14 | +0:05 |
| 14 | Run 7 | run | 8:41 | — | 6:54 | +1:47 |
| 15 | Sandbag Lunges | workout | 3:03 | — | 3:42 | -0:39 |
| 16 | Run 8 | run | 7:17 | — | 7:01 | +0:16 |
| 17 | Wall Balls | workout | 2:50 | — | 3:35 | -0:45 |