Chun Yin Yu, Yuk Fung Ma
2022 Hong Kong • Season 5
Male DoublesMU29
1:22:16
Total Time
1:05:44
Running Time
27:48
Workout Time
3:48
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chun Yin Yu, Yuk Fung Ma
Workout Performance
Time per workout station vs division average
Div Avg
Chun Yin Yu, Yuk Fung Ma
Race Progression
Cumulative time through the race
Div Avg
Chun Yin Yu, Yuk Fung Ma
↑ Strengths
Fastest Run
3:04(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
13:50(Run 8)
Slowest Workout
5:18(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:48 | — | 23:48 | -20:00 |
| 2 | Run 1 | run | 3:04 | — | 4:17 | -1:13 |
| 3 | SkiErg | workout | 4:47 | — | 4:08 | +0:39 |
| 4 | Run 2 | run | 4:53 | — | 5:40 | -0:47 |
| 5 | Sled Push | workout | 2:09 | — | 1:37 | +0:32 |
| 6 | Run 3 | run | 4:58 | — | 6:12 | -1:14 |
| 7 | Sled Pull | workout | 3:08 | — | 3:27 | -0:19 |
| 8 | Run 4 | run | 8:20 | — | 6:18 | +2:02 |
| 9 | Burpee Broad Jump | workout | 2:21 | — | 3:00 | -0:39 |
| 10 | Run 5 | run | 5:23 | — | 6:24 | -1:01 |
| 11 | Row Erg | workout | 5:18 | — | 5:27 | -0:09 |
| 12 | Run 6 | run | 5:10 | — | 6:15 | -1:05 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:10 | -0:25 |
| 14 | Run 7 | run | 5:09 | — | 6:46 | -1:37 |
| 15 | Sandbag Lunges | workout | 3:15 | — | 3:35 | -0:20 |
| 16 | Run 8 | run | 13:50 | — | 7:46 | +6:04 |
| 17 | Wall Balls | workout | 5:05 | — | 5:02 | +0:03 |