Clive Ho, Ricardo Chow
2022 Hong Kong • Season 5
Male Doubles30-34
1:50:29
Total Time
1:53:36
Running Time
30:18
Workout Time
1:39
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Clive Ho, Ricardo Chow
Workout Performance
Time per workout station vs division average
Div Avg
Clive Ho, Ricardo Chow
Race Progression
Cumulative time through the race
Div Avg
Clive Ho, Ricardo Chow
↑ Strengths
Fastest Run
3:56(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
21:01(Run 8)
Slowest Workout
5:37(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:39 | — | 23:48 | -22:09 |
| 2 | Run 1 | run | 3:56 | — | 4:17 | -0:21 |
| 3 | SkiErg | workout | 4:23 | — | 4:08 | +0:15 |
| 4 | Run 2 | run | 8:33 | — | 5:40 | +2:53 |
| 5 | Sled Push | workout | 1:38 | — | 1:37 | +0:01 |
| 6 | Run 3 | run | 9:18 | — | 6:12 | +3:06 |
| 7 | Sled Pull | workout | 2:59 | — | 3:27 | -0:28 |
| 8 | Run 4 | run | 9:35 | — | 6:18 | +3:17 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 3:00 | +0:31 |
| 10 | Run 5 | run | 10:44 | — | 6:24 | +4:20 |
| 11 | Row Erg | workout | 4:15 | — | 5:27 | -1:12 |
| 12 | Run 6 | run | 10:23 | — | 6:15 | +4:08 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:10 | +0:28 |
| 14 | Run 7 | run | 5:10 | — | 6:46 | -1:36 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 3:35 | +1:42 |
| 16 | Run 8 | run | 21:01 | — | 7:46 | +13:15 |
| 17 | Wall Balls | workout | 5:37 | — | 5:02 | +0:35 |