Cynthia Maria Alflatt, Arlene Lemaire
2022 Hong Kong • Season 5
Female Doubles40-44
1:40:41
Total Time
0:00
Running Time
34:27
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cynthia Maria Alflatt, Arlene Lemaire
Workout Performance
Time per workout station vs division average
Div Avg
Cynthia Maria Alflatt, Arlene Lemaire
Race Progression
Cumulative time through the race
Div Avg
Cynthia Maria Alflatt, Arlene Lemaire
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
2:01(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:36(Run 8)
Slowest Workout
6:36(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:41 | — | 4:49 | -0:08 |
| 3 | SkiErg | workout | 5:15 | — | 4:48 | +0:27 |
| 4 | Run 2 | run | 7:18 | — | 6:41 | +0:37 |
| 5 | Sled Push | workout | 2:01 | — | 1:48 | +0:13 |
| 6 | Run 3 | run | 8:17 | — | 7:05 | +1:12 |
| 7 | Sled Pull | workout | 6:36 | — | 5:18 | +1:18 |
| 8 | Run 4 | run | 7:55 | — | 6:56 | +0:59 |
| 9 | Burpee Broad Jump | workout | 3:54 | — | 3:51 | +0:03 |
| 10 | Run 5 | run | 7:40 | — | 7:00 | +0:40 |
| 11 | Row Erg | workout | 6:16 | — | 5:07 | +1:09 |
| 12 | Run 6 | run | 7:21 | — | 6:59 | +0:22 |
| 13 | Farmers Carry | workout | 2:27 | — | 2:14 | +0:13 |
| 14 | Run 7 | run | 7:40 | — | 6:54 | +0:46 |
| 15 | Sandbag Lunges | workout | 4:38 | — | 3:42 | +0:56 |
| 16 | Run 8 | run | 9:36 | — | 7:01 | +2:35 |
| 17 | Wall Balls | workout | 3:20 | — | 3:35 | -0:15 |