Elizabeth Lo, Naina Suri
2022 Hong Kong • Season 5
Female Doubles30-34
1:35:54
Total Time
0:00
Running Time
32:51
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Elizabeth Lo, Naina Suri
Workout Performance
Time per workout station vs division average
Div Avg
Elizabeth Lo, Naina Suri
Race Progression
Cumulative time through the race
Div Avg
Elizabeth Lo, Naina Suri
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
2:24(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
10:13(Run 4)
Slowest Workout
5:38(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:23 | — | 4:49 | -0:26 |
| 3 | SkiErg | workout | 5:03 | — | 4:48 | +0:15 |
| 4 | Run 2 | run | 6:51 | — | 6:41 | +0:10 |
| 5 | Sled Push | workout | 2:24 | — | 1:48 | +0:36 |
| 6 | Run 3 | run | 7:24 | — | 7:05 | +0:19 |
| 7 | Sled Pull | workout | 5:38 | — | 5:18 | +0:20 |
| 8 | Run 4 | run | 10:13 | — | 6:56 | +3:17 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 3:51 | -0:04 |
| 10 | Run 5 | run | 7:10 | — | 7:00 | +0:10 |
| 11 | Row Erg | workout | 5:22 | — | 5:07 | +0:15 |
| 12 | Run 6 | run | 6:52 | — | 6:59 | -0:07 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:14 | +0:10 |
| 14 | Run 7 | run | 6:37 | — | 6:54 | -0:17 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 3:42 | +0:01 |
| 16 | Run 8 | run | 7:02 | — | 7:01 | +0:01 |
| 17 | Wall Balls | workout | 4:30 | — | 3:35 | +0:55 |