Frank Chang, Niki Leung
2022 Hong Kong • Season 5
Mixed Doubles30-34
1:30:52
Total Time
1:00:05
Running Time
29:21
Workout Time
6:31
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frank Chang, Niki Leung
Workout Performance
Time per workout station vs division average
Div Avg
Frank Chang, Niki Leung
Race Progression
Cumulative time through the race
Div Avg
Frank Chang, Niki Leung
↑ Strengths
Fastest Run
5:25(Run 1)
Fastest Workout
1:35(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
9:09(Run 2)
Slowest Workout
4:53(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 8:35 | -2:04 |
| 2 | Run 1 | run | 5:25 | — | 4:34 | +0:51 |
| 3 | SkiErg | workout | 4:25 | — | 4:25 | — |
| 4 | Run 2 | run | 9:09 | — | 6:13 | +2:56 |
| 5 | Sled Push | workout | 1:35 | — | 1:56 | -0:21 |
| 6 | Run 3 | run | 6:57 | — | 6:25 | +0:32 |
| 7 | Sled Pull | workout | 3:41 | — | 4:19 | -0:38 |
| 8 | Run 4 | run | 6:36 | — | 6:19 | +0:17 |
| 9 | Burpee Broad Jump | workout | 3:54 | — | 3:21 | +0:33 |
| 10 | Run 5 | run | 6:33 | — | 7:41 | -1:08 |
| 11 | Row Erg | workout | 4:40 | — | 6:14 | -1:34 |
| 12 | Run 6 | run | 6:57 | — | 6:23 | +0:34 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:24 | -0:16 |
| 14 | Run 7 | run | 6:41 | — | 6:10 | +0:31 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 4:03 | +0:01 |
| 16 | Run 8 | run | 6:49 | — | 8:19 | -1:30 |
| 17 | Wall Balls | workout | 4:53 | — | 5:18 | -0:25 |