Harriet Kwok, SAMANTHA CHONG
2022 Hong Kong • Season 5
Female DoublesWU29
1:44:36
Total Time
0:00
Running Time
31:54
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Harriet Kwok, SAMANTHA CHONG
Workout Performance
Time per workout station vs division average
Div Avg
Harriet Kwok, SAMANTHA CHONG
Race Progression
Cumulative time through the race
Div Avg
Harriet Kwok, SAMANTHA CHONG
↑ Strengths
Fastest Run
4:54(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:52(Run 2)
Slowest Workout
5:26(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:54 | — | 4:49 | +0:05 |
| 3 | SkiErg | workout | 4:42 | — | 4:48 | -0:06 |
| 4 | Run 2 | run | 9:52 | — | 6:41 | +3:11 |
| 5 | Sled Push | workout | 2:02 | — | 1:48 | +0:14 |
| 6 | Run 3 | run | 9:25 | — | 7:05 | +2:20 |
| 7 | Sled Pull | workout | 5:26 | — | 5:18 | +0:08 |
| 8 | Run 4 | run | 8:40 | — | 6:56 | +1:44 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 3:51 | -0:20 |
| 10 | Run 5 | run | 8:19 | — | 7:00 | +1:19 |
| 11 | Row Erg | workout | 5:25 | — | 5:07 | +0:18 |
| 12 | Run 6 | run | 8:40 | — | 6:59 | +1:41 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:14 | +0:10 |
| 14 | Run 7 | run | 8:34 | — | 6:54 | +1:40 |
| 15 | Sandbag Lunges | workout | 3:28 | — | 3:42 | -0:14 |
| 16 | Run 8 | run | 9:16 | — | 7:01 | +2:15 |
| 17 | Wall Balls | workout | 4:55 | — | 3:35 | +1:20 |