Markus Harrison
2022 Hong Kong • Season 5
Male Open30-34
1:14:34
Total Time
0:00
Running Time
27:51
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Markus Harrison
Workout Performance
Time per workout station vs division average
Div Avg
Markus Harrison
Race Progression
Cumulative time through the race
Div Avg
Markus Harrison
↑ Strengths
Fastest Run
3:34(Run 1)
Fastest Workout
1:44(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
4:49(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:34 | — | 4:09 | -0:35 |
| 3 | SkiErg | workout | 3:51 | — | 4:32 | -0:41 |
| 4 | Run 2 | run | 4:52 | — | 5:36 | -0:44 |
| 5 | Sled Push | workout | 1:44 | — | 2:25 | -0:41 |
| 6 | Run 3 | run | 5:27 | — | 6:27 | -1:00 |
| 7 | Sled Pull | workout | 3:04 | — | 5:16 | -2:12 |
| 8 | Run 4 | run | 5:37 | — | 6:25 | -0:48 |
| 9 | Burpee Broad Jump | workout | 4:09 | — | 5:36 | -1:27 |
| 10 | Run 5 | run | 5:42 | — | 6:34 | -0:52 |
| 11 | Row Erg | workout | 4:15 | — | 4:56 | -0:41 |
| 12 | Run 6 | run | 5:41 | — | 6:21 | -0:40 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:45 | -0:43 |
| 14 | Run 7 | run | 5:29 | — | 6:20 | -0:51 |
| 15 | Sandbag Lunges | workout | 3:57 | — | 5:29 | -1:32 |
| 16 | Run 8 | run | 5:59 | — | 6:58 | -0:59 |
| 17 | Wall Balls | workout | 4:49 | — | 7:33 | -2:44 |