Hiu Tung Chan, Kam Man Tsang
2022 Hong Kong • Season 5
Mixed DoublesXU29
1:28:43
Total Time
43:42
Running Time
39:40
Workout Time
5:25
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hiu Tung Chan, Kam Man Tsang
Workout Performance
Time per workout station vs division average
Div Avg
Hiu Tung Chan, Kam Man Tsang
Race Progression
Cumulative time through the race
Div Avg
Hiu Tung Chan, Kam Man Tsang
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:19(Run 4)
Slowest Workout
7:43(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:25 | — | 8:35 | -3:10 |
| 2 | Run 1 | run | 4:01 | — | 4:34 | -0:33 |
| 3 | SkiErg | workout | 4:44 | — | 4:25 | +0:19 |
| 4 | Run 2 | run | 4:57 | — | 6:13 | -1:16 |
| 5 | Sled Push | workout | 4:35 | — | 1:56 | +2:39 |
| 6 | Run 3 | run | 5:44 | — | 6:25 | -0:41 |
| 7 | Sled Pull | workout | 7:43 | — | 4:19 | +3:24 |
| 8 | Run 4 | run | 6:19 | — | 6:19 | — |
| 9 | Burpee Broad Jump | workout | 4:40 | — | 3:21 | +1:19 |
| 10 | Run 5 | run | 5:52 | — | 7:41 | -1:49 |
| 11 | Row Erg | workout | 5:14 | — | 6:14 | -1:00 |
| 12 | Run 6 | run | 5:24 | — | 6:23 | -0:59 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:24 | +0:29 |
| 14 | Run 7 | run | 5:42 | — | 6:10 | -0:28 |
| 15 | Sandbag Lunges | workout | 5:03 | — | 4:03 | +1:00 |
| 16 | Run 8 | run | 5:45 | — | 8:19 | -2:34 |
| 17 | Wall Balls | workout | 4:48 | — | 5:18 | -0:30 |