Ho Sing Choi, King Fung U
2022 Hong Kong • Season 5
Male Doubles30-34
1:22:53
Total Time
54:46
Running Time
23:56
Workout Time
13:53
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ho Sing Choi, King Fung U
Workout Performance
Time per workout station vs division average
Div Avg
Ho Sing Choi, King Fung U
Race Progression
Cumulative time through the race
Div Avg
Ho Sing Choi, King Fung U
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
1:30(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:44(Run 3)
Slowest Workout
4:43(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:53 | — | 23:48 | -9:55 |
| 2 | Run 1 | run | 3:42 | — | 4:17 | -0:35 |
| 3 | SkiErg | workout | 3:58 | — | 4:08 | -0:10 |
| 4 | Run 2 | run | 5:18 | — | 5:40 | -0:22 |
| 5 | Sled Push | workout | 1:30 | — | 1:37 | -0:07 |
| 6 | Run 3 | run | 8:44 | — | 6:12 | +2:32 |
| 7 | Sled Pull | workout | 0:00 | — | 3:27 | — |
| 8 | Run 4 | run | 6:03 | — | 6:18 | -0:15 |
| 9 | Burpee Broad Jump | workout | 2:48 | — | 3:00 | -0:12 |
| 10 | Run 5 | run | 6:35 | — | 6:24 | +0:11 |
| 11 | Row Erg | workout | 4:43 | — | 5:27 | -0:44 |
| 12 | Run 6 | run | 6:42 | — | 6:15 | +0:27 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:10 | +0:15 |
| 14 | Run 7 | run | 6:33 | — | 6:46 | -0:13 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 3:35 | +0:44 |
| 16 | Run 8 | run | 6:11 | — | 7:46 | -1:35 |
| 17 | Wall Balls | workout | 4:13 | — | 5:02 | -0:49 |