Joe C.K. Tang, Edwin C.W. Au
2022 Hong Kong • Season 5
Male Doubles40-44
1:54:58
Total Time
1:13:03
Running Time
34:12
Workout Time
7:45
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joe C.K. Tang, Edwin C.W. Au
Workout Performance
Time per workout station vs division average
Div Avg
Joe C.K. Tang, Edwin C.W. Au
Race Progression
Cumulative time through the race
Div Avg
Joe C.K. Tang, Edwin C.W. Au
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
13:33(Run 8)
Slowest Workout
7:08(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:45 | — | 23:48 | -16:03 |
| 2 | Run 1 | run | 5:12 | — | 4:17 | +0:55 |
| 3 | SkiErg | workout | 4:26 | — | 4:08 | +0:18 |
| 4 | Run 2 | run | 6:38 | — | 5:40 | +0:58 |
| 5 | Sled Push | workout | 2:02 | — | 1:37 | +0:25 |
| 6 | Run 3 | run | 9:42 | — | 6:12 | +3:30 |
| 7 | Sled Pull | workout | 4:13 | — | 3:27 | +0:46 |
| 8 | Run 4 | run | 9:15 | — | 6:18 | +2:57 |
| 9 | Burpee Broad Jump | workout | 3:08 | — | 3:00 | +0:08 |
| 10 | Run 5 | run | 9:59 | — | 6:24 | +3:35 |
| 11 | Row Erg | workout | 5:09 | — | 5:27 | -0:18 |
| 12 | Run 6 | run | 9:12 | — | 6:15 | +2:57 |
| 13 | Farmers Carry | workout | 2:52 | — | 2:10 | +0:42 |
| 14 | Run 7 | run | 9:35 | — | 6:46 | +2:49 |
| 15 | Sandbag Lunges | workout | 5:13 | — | 3:35 | +1:38 |
| 16 | Run 8 | run | 13:33 | — | 7:46 | +5:47 |
| 17 | Wall Balls | workout | 7:08 | — | 5:02 | +2:06 |