Joyce Kwok, Wendy Wong
2022 Hong Kong • Season 5
Female Doubles30-34
1:42:16
Total Time
0:00
Running Time
27:11
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joyce Kwok, Wendy Wong
Workout Performance
Time per workout station vs division average
Div Avg
Joyce Kwok, Wendy Wong
Race Progression
Cumulative time through the race
Div Avg
Joyce Kwok, Wendy Wong
↑ Strengths
Fastest Run
7:02(Run 2)
Fastest Workout
0:54(Row Erg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
10:36(Run 1)
Slowest Workout
5:18(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 10:36 | — | 4:49 | +5:47 |
| 3 | SkiErg | workout | 5:18 | — | 4:48 | +0:30 |
| 4 | Run 2 | run | 7:02 | — | 6:41 | +0:21 |
| 5 | Sled Push | workout | 1:52 | — | 1:48 | +0:04 |
| 6 | Run 3 | run | 7:52 | — | 7:05 | +0:47 |
| 7 | Sled Pull | workout | 4:35 | — | 5:18 | -0:43 |
| 8 | Run 4 | run | 7:38 | — | 6:56 | +0:42 |
| 9 | Burpee Broad Jump | workout | 4:10 | — | 3:51 | +0:19 |
| 10 | Run 5 | run | 7:34 | — | 7:00 | +0:34 |
| 11 | Row Erg | workout | 0:54 | — | 5:07 | -4:13 |
| 12 | Run 6 | run | 7:50 | — | 6:59 | +0:51 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:14 | +0:32 |
| 14 | Run 7 | run | 7:46 | — | 6:54 | +0:52 |
| 15 | Sandbag Lunges | workout | 4:22 | — | 3:42 | +0:40 |
| 16 | Run 8 | run | 8:23 | — | 7:01 | +1:22 |
| 17 | Wall Balls | workout | 3:14 | — | 3:35 | -0:21 |