Kai Lun Cheung, Shu Kin Sherriff Lo
2022 Hong Kong • Season 5
Male Doubles30-34
1:46:29
Total Time
1:05:13
Running Time
34:14
Workout Time
12:04
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kai Lun Cheung, Shu Kin Sherriff Lo
Workout Performance
Time per workout station vs division average
Div Avg
Kai Lun Cheung, Shu Kin Sherriff Lo
Race Progression
Cumulative time through the race
Div Avg
Kai Lun Cheung, Shu Kin Sherriff Lo
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:57(Run 4)
Slowest Workout
5:33(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:04 | — | 23:48 | -11:44 |
| 2 | Run 1 | run | 5:00 | — | 4:17 | +0:43 |
| 3 | SkiErg | workout | 4:57 | — | 4:08 | +0:49 |
| 4 | Run 2 | run | 6:26 | — | 5:40 | +0:46 |
| 5 | Sled Push | workout | 1:46 | — | 1:37 | +0:09 |
| 6 | Run 3 | run | 7:14 | — | 6:12 | +1:02 |
| 7 | Sled Pull | workout | 5:11 | — | 3:27 | +1:44 |
| 8 | Run 4 | run | 9:57 | — | 6:18 | +3:39 |
| 9 | Burpee Broad Jump | workout | 3:58 | — | 3:00 | +0:58 |
| 10 | Run 5 | run | 7:37 | — | 6:24 | +1:13 |
| 11 | Row Erg | workout | 5:15 | — | 5:27 | -0:12 |
| 12 | Run 6 | run | 7:17 | — | 6:15 | +1:02 |
| 13 | Farmers Carry | workout | 3:42 | — | 2:10 | +1:32 |
| 14 | Run 7 | run | 7:58 | — | 6:46 | +1:12 |
| 15 | Sandbag Lunges | workout | 3:52 | — | 3:35 | +0:17 |
| 16 | Run 8 | run | 8:47 | — | 7:46 | +1:01 |
| 17 | Wall Balls | workout | 5:33 | — | 5:02 | +0:31 |