Karl So, Howard Green
2022 Hong Kong • Season 5
Male Doubles40-44
1:19:17
Total Time
24:56
Running Time
26:59
Workout Time
32:25
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karl So, Howard Green
Workout Performance
Time per workout station vs division average
Div Avg
Karl So, Howard Green
Race Progression
Cumulative time through the race
Div Avg
Karl So, Howard Green
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
1:37(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
8:58(Run 3)
Slowest Workout
4:34(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:25 | — | 23:48 | +8:37 |
| 2 | Run 1 | run | 3:42 | — | 4:17 | -0:35 |
| 3 | SkiErg | workout | 4:34 | — | 4:08 | +0:26 |
| 4 | Run 2 | run | 4:57 | — | 5:40 | -0:43 |
| 5 | Sled Push | workout | 1:37 | — | 1:37 | — |
| 6 | Run 3 | run | 8:58 | — | 6:12 | +2:46 |
| 7 | Sled Pull | workout | 2:58 | — | 3:27 | -0:29 |
| 8 | Run 4 | run | 5:26 | — | 6:18 | -0:52 |
| 9 | Burpee Broad Jump | workout | 3:24 | — | 3:00 | +0:24 |
| 10 | Run 5 | run | 0:00 | — | 6:24 | — |
| 11 | Row Erg | workout | 4:31 | — | 5:27 | -0:56 |
| 12 | Run 6 | run | 0:00 | — | 6:15 | — |
| 13 | Farmers Carry | workout | 2:26 | — | 2:10 | +0:16 |
| 14 | Run 7 | run | 0:00 | — | 6:46 | — |
| 15 | Sandbag Lunges | workout | 3:46 | — | 3:35 | +0:11 |
| 16 | Run 8 | run | 6:10 | — | 7:46 | -1:36 |
| 17 | Wall Balls | workout | 3:43 | — | 5:02 | -1:19 |