Onless Lam
2022 Hong Kong • Season 5
Male Open45-49
1:42:13
Total Time
0:00
Running Time
47:06
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Onless Lam
Workout Performance
Time per workout station vs division average
Div Avg
Onless Lam
Race Progression
Cumulative time through the race
Div Avg
Onless Lam
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
3:46(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
8:39(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:42 | — | 4:09 | -0:27 |
| 3 | SkiErg | workout | 5:03 | — | 4:32 | +0:31 |
| 4 | Run 2 | run | 5:32 | — | 5:36 | -0:04 |
| 5 | Sled Push | workout | 3:46 | — | 2:25 | +1:21 |
| 6 | Run 3 | run | 6:00 | — | 6:27 | -0:27 |
| 7 | Sled Pull | workout | 7:52 | — | 5:16 | +2:36 |
| 8 | Run 4 | run | 5:54 | — | 6:25 | -0:31 |
| 9 | Burpee Broad Jump | workout | 4:50 | — | 5:36 | -0:46 |
| 10 | Run 5 | run | 6:18 | — | 6:34 | -0:16 |
| 11 | Row Erg | workout | 5:53 | — | 4:56 | +0:57 |
| 12 | Run 6 | run | 5:47 | — | 6:21 | -0:34 |
| 13 | Farmers Carry | workout | 5:37 | — | 2:45 | +2:52 |
| 14 | Run 7 | run | 6:49 | — | 6:20 | +0:29 |
| 15 | Sandbag Lunges | workout | 5:26 | — | 5:29 | -0:03 |
| 16 | Run 8 | run | 8:11 | — | 6:58 | +1:13 |
| 17 | Wall Balls | workout | 8:39 | — | 7:33 | +1:06 |