Lee Nok Hang, Aiden Au Yeung
2022 Hong Kong • Season 5
Male DoublesMU29
1:33:12
Total Time
37:31
Running Time
29:04
Workout Time
26:42
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lee Nok Hang, Aiden Au Yeung
Workout Performance
Time per workout station vs division average
Div Avg
Lee Nok Hang, Aiden Au Yeung
Race Progression
Cumulative time through the race
Div Avg
Lee Nok Hang, Aiden Au Yeung
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
1:30(Burpee Broad Jump)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:04(Run 8)
Slowest Workout
5:28(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 26:42 | — | 23:48 | +2:54 |
| 2 | Run 1 | run | 4:16 | — | 4:17 | -0:01 |
| 3 | SkiErg | workout | 4:30 | — | 4:08 | +0:22 |
| 4 | Run 2 | run | 5:30 | — | 5:40 | -0:10 |
| 5 | Sled Push | workout | 1:46 | — | 1:37 | +0:09 |
| 6 | Run 3 | run | 6:32 | — | 6:12 | +0:20 |
| 7 | Sled Pull | workout | 3:56 | — | 3:27 | +0:29 |
| 8 | Run 4 | run | 6:13 | — | 6:18 | -0:05 |
| 9 | Burpee Broad Jump | workout | 1:30 | — | 3:00 | -1:30 |
| 10 | Run 5 | run | 6:26 | — | 6:24 | +0:02 |
| 11 | Row Erg | workout | 5:28 | — | 5:27 | +0:01 |
| 12 | Run 6 | run | 6:14 | — | 6:15 | -0:01 |
| 13 | Farmers Carry | workout | 2:44 | — | 2:10 | +0:34 |
| 14 | Run 7 | run | 0:00 | — | 6:46 | — |
| 15 | Sandbag Lunges | workout | 4:30 | — | 3:35 | +0:55 |
| 16 | Run 8 | run | 7:04 | — | 7:46 | -0:42 |
| 17 | Wall Balls | workout | 4:40 | — | 5:02 | -0:22 |