Liai Chen, Genevieve Wong
2022 Hong Kong • Season 5
Female Doubles40-44
1:38:11
Total Time
0:00
Running Time
35:24
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Liai Chen, Genevieve Wong
Workout Performance
Time per workout station vs division average
Div Avg
Liai Chen, Genevieve Wong
Race Progression
Cumulative time through the race
Div Avg
Liai Chen, Genevieve Wong
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:02(Run 8)
Slowest Workout
9:09(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:44 | — | 4:49 | -0:05 |
| 3 | SkiErg | workout | 5:15 | — | 4:48 | +0:27 |
| 4 | Run 2 | run | 6:44 | — | 6:41 | +0:03 |
| 5 | Sled Push | workout | 1:48 | — | 1:48 | — |
| 6 | Run 3 | run | 7:22 | — | 7:05 | +0:17 |
| 7 | Sled Pull | workout | 9:09 | — | 5:18 | +3:51 |
| 8 | Run 4 | run | 8:00 | — | 6:56 | +1:04 |
| 9 | Burpee Broad Jump | workout | 3:36 | — | 3:51 | -0:15 |
| 10 | Run 5 | run | 7:26 | — | 7:00 | +0:26 |
| 11 | Row Erg | workout | 5:42 | — | 5:07 | +0:35 |
| 12 | Run 6 | run | 7:13 | — | 6:59 | +0:14 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:14 | +0:39 |
| 14 | Run 7 | run | 7:49 | — | 6:54 | +0:55 |
| 15 | Sandbag Lunges | workout | 4:01 | — | 3:42 | +0:19 |
| 16 | Run 8 | run | 8:02 | — | 7:01 | +1:01 |
| 17 | Wall Balls | workout | 3:00 | — | 3:35 | -0:35 |