Linda Lau, Samantha Cheung
2022 Hong Kong • Season 5
Female Doubles30-34
1:48:46
Total Time
0:00
Running Time
32:29
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Linda Lau, Samantha Cheung
Workout Performance
Time per workout station vs division average
Div Avg
Linda Lau, Samantha Cheung
Race Progression
Cumulative time through the race
Div Avg
Linda Lau, Samantha Cheung
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:35(Run 6)
Slowest Workout
5:14(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:57 | — | 4:49 | +0:08 |
| 3 | SkiErg | workout | 5:00 | — | 4:48 | +0:12 |
| 4 | Run 2 | run | 9:38 | — | 6:41 | +2:57 |
| 5 | Sled Push | workout | 1:58 | — | 1:48 | +0:10 |
| 6 | Run 3 | run | 10:17 | — | 7:05 | +3:12 |
| 7 | Sled Pull | workout | 4:30 | — | 5:18 | -0:48 |
| 8 | Run 4 | run | 8:37 | — | 6:56 | +1:41 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 3:51 | +0:47 |
| 10 | Run 5 | run | 8:19 | — | 7:00 | +1:19 |
| 11 | Row Erg | workout | 5:14 | — | 5:07 | +0:07 |
| 12 | Run 6 | run | 11:35 | — | 6:59 | +4:36 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:14 | +0:08 |
| 14 | Run 7 | run | 7:48 | — | 6:54 | +0:54 |
| 15 | Sandbag Lunges | workout | 4:54 | — | 3:42 | +1:12 |
| 16 | Run 8 | run | 8:18 | — | 7:01 | +1:17 |
| 17 | Wall Balls | workout | 3:53 | — | 3:35 | +0:18 |