Luke O’Flynn, Paul Harper-Cox
2022 Hong Kong • Season 5
Male Doubles30-34
2:07:41
Total Time
1:20:46
Running Time
36:31
Workout Time
10:29
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luke O’Flynn, Paul Harper-Cox
Workout Performance
Time per workout station vs division average
Div Avg
Luke O’Flynn, Paul Harper-Cox
Race Progression
Cumulative time through the race
Div Avg
Luke O’Flynn, Paul Harper-Cox
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
1:34(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
14:13(Run 4)
Slowest Workout
6:51(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:29 | — | 23:48 | -13:19 |
| 2 | Run 1 | run | 4:32 | — | 4:17 | +0:15 |
| 3 | SkiErg | workout | 4:30 | — | 4:08 | +0:22 |
| 4 | Run 2 | run | 8:13 | — | 5:40 | +2:33 |
| 5 | Sled Push | workout | 1:34 | — | 1:37 | -0:03 |
| 6 | Run 3 | run | 10:31 | — | 6:12 | +4:19 |
| 7 | Sled Pull | workout | 5:10 | — | 3:27 | +1:43 |
| 8 | Run 4 | run | 14:13 | — | 6:18 | +7:55 |
| 9 | Burpee Broad Jump | workout | 6:51 | — | 3:00 | +3:51 |
| 10 | Run 5 | run | 11:20 | — | 6:24 | +4:56 |
| 11 | Row Erg | workout | 4:52 | — | 5:27 | -0:35 |
| 12 | Run 6 | run | 10:14 | — | 6:15 | +3:59 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:10 | +0:28 |
| 14 | Run 7 | run | 10:41 | — | 6:46 | +3:55 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 3:35 | +1:44 |
| 16 | Run 8 | run | 11:07 | — | 7:46 | +3:21 |
| 17 | Wall Balls | workout | 5:37 | — | 5:02 | +0:35 |