Arto Makela
2022 Hong Kong • Season 5
Male Pro55-59
1:47:15
Total Time
0:00
Running Time
55:40
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Arto Makela
Workout Performance
Time per workout station vs division average
Div Avg
Arto Makela
Race Progression
Cumulative time through the race
Div Avg
Arto Makela
↑ Strengths
Fastest Run
3:38(Run 1)
Fastest Workout
3:10(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:54(Run 8)
Slowest Workout
15:24(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:38 | — | 3:23 | +0:15 |
| 3 | SkiErg | workout | 4:14 | — | 4:13 | +0:01 |
| 4 | Run 2 | run | 5:17 | — | 4:55 | +0:22 |
| 5 | Sled Push | workout | 3:12 | — | 3:02 | +0:10 |
| 6 | Run 3 | run | 5:50 | — | 5:47 | +0:03 |
| 7 | Sled Pull | workout | 6:26 | — | 6:33 | -0:07 |
| 8 | Run 4 | run | 5:52 | — | 5:33 | +0:19 |
| 9 | Burpee Broad Jump | workout | 10:54 | — | 4:45 | +6:09 |
| 10 | Run 5 | run | 6:19 | — | 6:01 | +0:18 |
| 11 | Row Erg | workout | 4:59 | — | 4:43 | +0:16 |
| 12 | Run 6 | run | 6:05 | — | 6:02 | +0:03 |
| 13 | Farmers Carry | workout | 3:10 | — | 3:01 | +0:09 |
| 14 | Run 7 | run | 6:07 | — | 5:46 | +0:21 |
| 15 | Sandbag Lunges | workout | 7:21 | — | 5:47 | +1:34 |
| 16 | Run 8 | run | 6:54 | — | 6:26 | +0:28 |
| 17 | Wall Balls | workout | 15:24 | — | 8:45 | +6:39 |