Ming Chun Justin Mong, Boris Yang
2022 Hong Kong • Season 5
Male DoublesMU29
1:42:45
Total Time
1:09:25
Running Time
31:48
Workout Time
6:36
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ming Chun Justin Mong, Boris Yang
Workout Performance
Time per workout station vs division average
Div Avg
Ming Chun Justin Mong, Boris Yang
Race Progression
Cumulative time through the race
Div Avg
Ming Chun Justin Mong, Boris Yang
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:31(Run 8)
Slowest Workout
6:13(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:36 | — | 23:48 | -17:12 |
| 2 | Run 1 | run | 4:41 | — | 4:17 | +0:24 |
| 3 | SkiErg | workout | 4:38 | — | 4:08 | +0:30 |
| 4 | Run 2 | run | 6:09 | — | 5:40 | +0:29 |
| 5 | Sled Push | workout | 1:48 | — | 1:37 | +0:11 |
| 6 | Run 3 | run | 8:07 | — | 6:12 | +1:55 |
| 7 | Sled Pull | workout | 4:10 | — | 3:27 | +0:43 |
| 8 | Run 4 | run | 8:04 | — | 6:18 | +1:46 |
| 9 | Burpee Broad Jump | workout | 2:37 | — | 3:00 | -0:23 |
| 10 | Run 5 | run | 10:43 | — | 6:24 | +4:19 |
| 11 | Row Erg | workout | 5:23 | — | 5:27 | -0:04 |
| 12 | Run 6 | run | 7:26 | — | 6:15 | +1:11 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:10 | +0:25 |
| 14 | Run 7 | run | 7:47 | — | 6:46 | +1:01 |
| 15 | Sandbag Lunges | workout | 4:24 | — | 3:35 | +0:49 |
| 16 | Run 8 | run | 11:31 | — | 7:46 | +3:45 |
| 17 | Wall Balls | workout | 6:13 | — | 5:02 | +1:11 |