Nam Wai Tse, Hong Kiu Chan
2022 Hong Kong • Season 5
Male DoublesMU29
1:22:56
Total Time
47:49
Running Time
27:42
Workout Time
7:30
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nam Wai Tse, Hong Kiu Chan
Workout Performance
Time per workout station vs division average
Div Avg
Nam Wai Tse, Hong Kiu Chan
Race Progression
Cumulative time through the race
Div Avg
Nam Wai Tse, Hong Kiu Chan
↑ Strengths
Fastest Run
3:52(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:07(Run 5)
Slowest Workout
4:58(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:30 | — | 23:48 | -16:18 |
| 2 | Run 1 | run | 3:52 | — | 4:17 | -0:25 |
| 3 | SkiErg | workout | 3:53 | — | 4:08 | -0:15 |
| 4 | Run 2 | run | 5:36 | — | 5:40 | -0:04 |
| 5 | Sled Push | workout | 1:38 | — | 1:37 | +0:01 |
| 6 | Run 3 | run | 5:58 | — | 6:12 | -0:14 |
| 7 | Sled Pull | workout | 2:54 | — | 3:27 | -0:33 |
| 8 | Run 4 | run | 7:01 | — | 6:18 | +0:43 |
| 9 | Burpee Broad Jump | workout | 3:34 | — | 3:00 | +0:34 |
| 10 | Run 5 | run | 7:07 | — | 6:24 | +0:43 |
| 11 | Row Erg | workout | 4:44 | — | 5:27 | -0:43 |
| 12 | Run 6 | run | 6:33 | — | 6:15 | +0:18 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:10 | +0:15 |
| 14 | Run 7 | run | 5:57 | — | 6:46 | -0:49 |
| 15 | Sandbag Lunges | workout | 3:36 | — | 3:35 | +0:01 |
| 16 | Run 8 | run | 5:48 | — | 7:46 | -1:58 |
| 17 | Wall Balls | workout | 4:58 | — | 5:02 | -0:04 |