Pak Ho Leung, Kwok Wai Lui
2022 Hong Kong • Season 5
Male Doubles40-44
1:31:27
Total Time
51:06
Running Time
29:48
Workout Time
18:07
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pak Ho Leung, Kwok Wai Lui
Workout Performance
Time per workout station vs division average
Div Avg
Pak Ho Leung, Kwok Wai Lui
Race Progression
Cumulative time through the race
Div Avg
Pak Ho Leung, Kwok Wai Lui
↑ Strengths
Fastest Run
5:57(Run 6)
Fastest Workout
1:31(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:45(Run 5)
Slowest Workout
8:01(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 18:07 | — | 23:48 | -5:41 |
| 2 | Run 1 | run | 6:38 | — | 4:17 | +2:21 |
| 3 | SkiErg | workout | 4:25 | — | 4:08 | +0:17 |
| 4 | Run 2 | run | 5:58 | — | 5:40 | +0:18 |
| 5 | Sled Push | workout | 1:31 | — | 1:37 | -0:06 |
| 6 | Run 3 | run | 6:39 | — | 6:12 | +0:27 |
| 7 | Sled Pull | workout | 0:00 | — | 3:27 | — |
| 8 | Run 4 | run | 6:28 | — | 6:18 | +0:10 |
| 9 | Burpee Broad Jump | workout | 3:22 | — | 3:00 | +0:22 |
| 10 | Run 5 | run | 6:45 | — | 6:24 | +0:21 |
| 11 | Row Erg | workout | 5:08 | — | 5:27 | -0:19 |
| 12 | Run 6 | run | 5:57 | — | 6:15 | -0:18 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:10 | -0:05 |
| 14 | Run 7 | run | 6:11 | — | 6:46 | -0:35 |
| 15 | Sandbag Lunges | workout | 5:16 | — | 3:35 | +1:41 |
| 16 | Run 8 | run | 6:34 | — | 7:46 | -1:12 |
| 17 | Wall Balls | workout | 8:01 | — | 5:02 | +2:59 |