Rosalie Kwai-Pun, Kieran Robinson
2022 Hong Kong • Season 5
Mixed Doubles30-34
1:21:13
Total Time
49:38
Running Time
26:39
Workout Time
5:01
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rosalie Kwai-Pun, Kieran Robinson
Workout Performance
Time per workout station vs division average
Div Avg
Rosalie Kwai-Pun, Kieran Robinson
Race Progression
Cumulative time through the race
Div Avg
Rosalie Kwai-Pun, Kieran Robinson
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:24(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:40(Run 6)
Slowest Workout
4:38(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:01 | — | 8:35 | -3:34 |
| 2 | Run 1 | run | 4:40 | — | 4:34 | +0:06 |
| 3 | SkiErg | workout | 4:04 | — | 4:25 | -0:21 |
| 4 | Run 2 | run | 6:00 | — | 6:13 | -0:13 |
| 5 | Sled Push | workout | 1:24 | — | 1:56 | -0:32 |
| 6 | Run 3 | run | 6:27 | — | 6:25 | +0:02 |
| 7 | Sled Pull | workout | 3:39 | — | 4:19 | -0:40 |
| 8 | Run 4 | run | 6:38 | — | 6:19 | +0:19 |
| 9 | Burpee Broad Jump | workout | 2:37 | — | 3:21 | -0:44 |
| 10 | Run 5 | run | 6:23 | — | 7:41 | -1:18 |
| 11 | Row Erg | workout | 4:38 | — | 6:14 | -1:36 |
| 12 | Run 6 | run | 6:40 | — | 6:23 | +0:17 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:24 | -0:22 |
| 14 | Run 7 | run | 6:39 | — | 6:10 | +0:29 |
| 15 | Sandbag Lunges | workout | 3:56 | — | 4:03 | -0:07 |
| 16 | Run 8 | run | 6:15 | — | 8:19 | -2:04 |
| 17 | Wall Balls | workout | 4:18 | — | 5:18 | -1:00 |