Ross Carter, Mona Gadalla-Carter
2022 Hong Kong • Season 5
Mixed Doubles40-44
1:25:32
Total Time
49:00
Running Time
31:37
Workout Time
5:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ross Carter, Mona Gadalla-Carter
Workout Performance
Time per workout station vs division average
Div Avg
Ross Carter, Mona Gadalla-Carter
Race Progression
Cumulative time through the race
Div Avg
Ross Carter, Mona Gadalla-Carter
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:28(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:34(Run 8)
Slowest Workout
6:14(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:00 | — | 8:35 | -3:35 |
| 2 | Run 1 | run | 4:40 | — | 4:34 | +0:06 |
| 3 | SkiErg | workout | 4:16 | — | 4:25 | -0:09 |
| 4 | Run 2 | run | 6:05 | — | 6:13 | -0:08 |
| 5 | Sled Push | workout | 1:28 | — | 1:56 | -0:28 |
| 6 | Run 3 | run | 6:08 | — | 6:25 | -0:17 |
| 7 | Sled Pull | workout | 6:14 | — | 4:19 | +1:55 |
| 8 | Run 4 | run | 6:18 | — | 6:19 | -0:01 |
| 9 | Burpee Broad Jump | workout | 3:30 | — | 3:21 | +0:09 |
| 10 | Run 5 | run | 6:31 | — | 7:41 | -1:10 |
| 11 | Row Erg | workout | 5:02 | — | 6:14 | -1:12 |
| 12 | Run 6 | run | 6:18 | — | 6:23 | -0:05 |
| 13 | Farmers Carry | workout | 1:54 | — | 2:24 | -0:30 |
| 14 | Run 7 | run | 6:28 | — | 6:10 | +0:18 |
| 15 | Sandbag Lunges | workout | 3:22 | — | 4:03 | -0:41 |
| 16 | Run 8 | run | 6:34 | — | 8:19 | -1:45 |
| 17 | Wall Balls | workout | 5:51 | — | 5:18 | +0:33 |