Samantha Liu, John Ho
2022 Hong Kong • Season 5
Mixed Doubles30-34
1:13:28
Total Time
43:48
Running Time
26:09
Workout Time
3:35
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Samantha Liu, John Ho
Workout Performance
Time per workout station vs division average
Div Avg
Samantha Liu, John Ho
Race Progression
Cumulative time through the race
Div Avg
Samantha Liu, John Ho
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:47(Run 3)
Slowest Workout
4:25(SkiErg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:35 | — | 8:35 | -5:00 |
| 2 | Run 1 | run | 4:40 | — | 4:34 | +0:06 |
| 3 | SkiErg | workout | 4:25 | — | 4:25 | — |
| 4 | Run 2 | run | 5:32 | — | 6:13 | -0:41 |
| 5 | Sled Push | workout | 1:58 | — | 1:56 | +0:02 |
| 6 | Run 3 | run | 5:47 | — | 6:25 | -0:38 |
| 7 | Sled Pull | workout | 3:42 | — | 4:19 | -0:37 |
| 8 | Run 4 | run | 5:34 | — | 6:19 | -0:45 |
| 9 | Burpee Broad Jump | workout | 2:30 | — | 3:21 | -0:51 |
| 10 | Run 5 | run | 5:43 | — | 7:41 | -1:58 |
| 11 | Row Erg | workout | 4:22 | — | 6:14 | -1:52 |
| 12 | Run 6 | run | 5:34 | — | 6:23 | -0:49 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:24 | -0:23 |
| 14 | Run 7 | run | 5:38 | — | 6:10 | -0:32 |
| 15 | Sandbag Lunges | workout | 3:27 | — | 4:03 | -0:36 |
| 16 | Run 8 | run | 5:24 | — | 8:19 | -2:55 |
| 17 | Wall Balls | workout | 3:44 | — | 5:18 | -1:34 |