Shing Yu Lam, Lik Hang Yeung
2022 Hong Kong • Season 5
Male DoublesMU29
1:34:53
Total Time
1:01:14
Running Time
32:21
Workout Time
1:22
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shing Yu Lam, Lik Hang Yeung
Workout Performance
Time per workout station vs division average
Div Avg
Shing Yu Lam, Lik Hang Yeung
Race Progression
Cumulative time through the race
Div Avg
Shing Yu Lam, Lik Hang Yeung
↑ Strengths
Fastest Run
3:35(Run 4)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
19:06(Run 8)
Slowest Workout
6:03(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:22 | — | 23:48 | -22:26 |
| 2 | Run 1 | run | 4:22 | — | 4:17 | +0:05 |
| 3 | SkiErg | workout | 4:16 | — | 4:08 | +0:08 |
| 4 | Run 2 | run | 7:07 | — | 5:40 | +1:27 |
| 5 | Sled Push | workout | 2:47 | — | 1:37 | +1:10 |
| 6 | Run 3 | run | 7:17 | — | 6:12 | +1:05 |
| 7 | Sled Pull | workout | 4:05 | — | 3:27 | +0:38 |
| 8 | Run 4 | run | 3:35 | — | 6:18 | -2:43 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 3:00 | +1:18 |
| 10 | Run 5 | run | 5:32 | — | 6:24 | -0:52 |
| 11 | Row Erg | workout | 5:30 | — | 5:27 | +0:03 |
| 12 | Run 6 | run | 7:12 | — | 6:15 | +0:57 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:10 | +0:03 |
| 14 | Run 7 | run | 7:05 | — | 6:46 | +0:19 |
| 15 | Sandbag Lunges | workout | 3:08 | — | 3:35 | -0:27 |
| 16 | Run 8 | run | 19:06 | — | 7:46 | +11:20 |
| 17 | Wall Balls | workout | 6:03 | — | 5:02 | +1:01 |