Sonal Vasiya, Zakiya Mohamed
2022 Hong Kong • Season 5
Female DoublesWU29
1:34:57
Total Time
0:00
Running Time
32:16
Workout Time
0:00
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sonal Vasiya, Zakiya Mohamed
Workout Performance
Time per workout station vs division average
Div Avg
Sonal Vasiya, Zakiya Mohamed
Race Progression
Cumulative time through the race
Div Avg
Sonal Vasiya, Zakiya Mohamed
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
1:47(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
9:00(Run 8)
Slowest Workout
6:55(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:04 | — | 4:49 | -0:45 |
| 3 | SkiErg | workout | 5:16 | — | 4:48 | +0:28 |
| 4 | Run 2 | run | 6:44 | — | 6:41 | +0:03 |
| 5 | Sled Push | workout | 1:47 | — | 1:48 | -0:01 |
| 6 | Run 3 | run | 6:53 | — | 7:05 | -0:12 |
| 7 | Sled Pull | workout | 6:55 | — | 5:18 | +1:37 |
| 8 | Run 4 | run | 6:54 | — | 6:56 | -0:02 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 3:51 | +0:31 |
| 10 | Run 5 | run | 6:38 | — | 7:00 | -0:22 |
| 11 | Row Erg | workout | 5:26 | — | 5:07 | +0:19 |
| 12 | Run 6 | run | 7:49 | — | 6:59 | +0:50 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:14 | +0:03 |
| 14 | Run 7 | run | 7:45 | — | 6:54 | +0:51 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 3:42 | -0:22 |
| 16 | Run 8 | run | 9:00 | — | 7:01 | +1:59 |
| 17 | Wall Balls | workout | 2:53 | — | 3:35 | -0:42 |