Theresho Ntsoane, Nga Gwen Leung
2022 Hong Kong • Season 5
Female DoublesWU29
1:23:05
Total Time
0:00
Running Time
28:56
Workout Time
0:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Theresho Ntsoane, Nga Gwen Leung
Workout Performance
Time per workout station vs division average
Div Avg
Theresho Ntsoane, Nga Gwen Leung
Race Progression
Cumulative time through the race
Div Avg
Theresho Ntsoane, Nga Gwen Leung
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
1:47(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:47(Run 8)
Slowest Workout
5:07(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:33 | — | 4:49 | -0:16 |
| 3 | SkiErg | workout | 4:36 | — | 4:48 | -0:12 |
| 4 | Run 2 | run | 5:52 | — | 6:41 | -0:49 |
| 5 | Sled Push | workout | 1:47 | — | 1:48 | -0:01 |
| 6 | Run 3 | run | 6:15 | — | 7:05 | -0:50 |
| 7 | Sled Pull | workout | 4:37 | — | 5:18 | -0:41 |
| 8 | Run 4 | run | 6:19 | — | 6:56 | -0:37 |
| 9 | Burpee Broad Jump | workout | 3:21 | — | 3:51 | -0:30 |
| 10 | Run 5 | run | 6:36 | — | 7:00 | -0:24 |
| 11 | Row Erg | workout | 5:07 | — | 5:07 | — |
| 12 | Run 6 | run | 6:26 | — | 6:59 | -0:33 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:14 | +0:09 |
| 14 | Run 7 | run | 6:26 | — | 6:54 | -0:28 |
| 15 | Sandbag Lunges | workout | 3:48 | — | 3:42 | +0:06 |
| 16 | Run 8 | run | 6:47 | — | 7:01 | -0:14 |
| 17 | Wall Balls | workout | 3:17 | — | 3:35 | -0:18 |