Tsang Hung Cheung, Po Pak Hin
2022 Hong Kong • Season 5
Male Doubles30-34
1:50:30
Total Time
1:35:17
Running Time
33:15
Workout Time
7:02
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tsang Hung Cheung, Po Pak Hin
Workout Performance
Time per workout station vs division average
Div Avg
Tsang Hung Cheung, Po Pak Hin
Race Progression
Cumulative time through the race
Div Avg
Tsang Hung Cheung, Po Pak Hin
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
2:19(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
14:45(Run 7)
Slowest Workout
7:10(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:02 | — | 23:48 | -16:46 |
| 2 | Run 1 | run | 4:14 | — | 4:17 | -0:03 |
| 3 | SkiErg | workout | 4:22 | — | 4:08 | +0:14 |
| 4 | Run 2 | run | 5:56 | — | 5:40 | +0:16 |
| 5 | Sled Push | workout | 2:19 | — | 1:37 | +0:42 |
| 6 | Run 3 | run | 6:34 | — | 6:12 | +0:22 |
| 7 | Sled Pull | workout | 3:37 | — | 3:27 | +0:10 |
| 8 | Run 4 | run | 6:37 | — | 6:18 | +0:19 |
| 9 | Burpee Broad Jump | workout | 4:11 | — | 3:00 | +1:11 |
| 10 | Run 5 | run | 8:11 | — | 6:24 | +1:47 |
| 11 | Row Erg | workout | 4:40 | — | 5:27 | -0:47 |
| 12 | Run 6 | run | 10:19 | — | 6:15 | +4:04 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:10 | +0:37 |
| 14 | Run 7 | run | 14:45 | — | 6:46 | +7:59 |
| 15 | Sandbag Lunges | workout | 4:09 | — | 3:35 | +0:34 |
| 16 | Run 8 | run | 13:44 | — | 7:46 | +5:58 |
| 17 | Wall Balls | workout | 7:10 | — | 5:02 | +2:08 |