Victor Keung, Hiu Hon Chan
2022 Hong Kong • Season 5
Male Doubles30-34
1:36:42
Total Time
0:00
Running Time
39:54
Workout Time
1:13:26
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Victor Keung, Hiu Hon Chan
Workout Performance
Time per workout station vs division average
Div Avg
Victor Keung, Hiu Hon Chan
Race Progression
Cumulative time through the race
Div Avg
Victor Keung, Hiu Hon Chan
↑ Strengths
Fastest Run
0:46(Run 3)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
20:06(Run 8)
Slowest Workout
9:06(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:13:26 | — | 23:48 | +49:38 |
| 2 | Run 1 | run | 4:05 | — | 4:17 | -0:12 |
| 3 | SkiErg | workout | 4:36 | — | 4:08 | +0:28 |
| 4 | Run 2 | run | 4:10 | — | 5:40 | -1:30 |
| 5 | Sled Push | workout | 4:41 | — | 1:37 | +3:04 |
| 6 | Run 3 | run | 0:46 | — | 6:12 | -5:26 |
| 7 | Sled Pull | workout | 5:06 | — | 3:27 | +1:39 |
| 8 | Run 4 | run | 0:00 | — | 6:18 | — |
| 9 | Burpee Broad Jump | workout | 5:27 | — | 3:00 | +2:27 |
| 10 | Run 5 | run | 0:00 | — | 6:24 | — |
| 11 | Row Erg | workout | 5:21 | — | 5:27 | -0:06 |
| 12 | Run 6 | run | 0:00 | — | 6:15 | — |
| 13 | Farmers Carry | workout | 1:31 | — | 2:10 | -0:39 |
| 14 | Run 7 | run | 0:00 | — | 6:46 | — |
| 15 | Sandbag Lunges | workout | 4:05 | — | 3:35 | +0:30 |
| 16 | Run 8 | run | 20:06 | — | 7:46 | +12:20 |
| 17 | Wall Balls | workout | 9:06 | — | 5:02 | +4:04 |