Yau Lam, Thomas Wong
2022 Hong Kong • Season 5
Male Doubles30-34
1:17:14
Total Time
31:42
Running Time
19:31
Workout Time
1:04:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Yau Lam, Thomas Wong
Workout Performance
Time per workout station vs division average
Div Avg
Yau Lam, Thomas Wong
Race Progression
Cumulative time through the race
Div Avg
Yau Lam, Thomas Wong
↑ Strengths
Fastest Run
3:43(Run 1)
Fastest Workout
1:17(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:57(Run 8)
Slowest Workout
4:30(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:04:00 | — | 23:48 | +40:12 |
| 2 | Run 1 | run | 3:43 | — | 4:17 | -0:34 |
| 3 | SkiErg | workout | 3:54 | — | 4:08 | -0:14 |
| 4 | Run 2 | run | 5:17 | — | 5:40 | -0:23 |
| 5 | Sled Push | workout | 1:17 | — | 1:37 | -0:20 |
| 6 | Run 3 | run | 6:00 | — | 6:12 | -0:12 |
| 7 | Sled Pull | workout | 3:17 | — | 3:27 | -0:10 |
| 8 | Run 4 | run | 6:23 | — | 6:18 | +0:05 |
| 9 | Burpee Broad Jump | workout | 1:58 | — | 3:00 | -1:02 |
| 10 | Run 5 | run | 4:06 | — | 6:24 | -2:18 |
| 11 | Row Erg | workout | 0:00 | — | 5:27 | — |
| 12 | Run 6 | run | 0:00 | — | 6:15 | — |
| 13 | Farmers Carry | workout | 1:54 | — | 2:10 | -0:16 |
| 14 | Run 7 | run | 0:00 | — | 6:46 | — |
| 15 | Sandbag Lunges | workout | 2:41 | — | 3:35 | -0:54 |
| 16 | Run 8 | run | 8:57 | — | 7:46 | +1:11 |
| 17 | Wall Balls | workout | 4:30 | — | 5:02 | -0:32 |