Amanda Herrmann, Stacy King
2023 Houston • Season 5
Female Doubles50-54
1:23:27
Total Time
49:16
Running Time
30:31
Workout Time
3:44
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Amanda Herrmann, Stacy King
Workout Performance
Time per workout station vs division average
Div Avg
Amanda Herrmann, Stacy King
Race Progression
Cumulative time through the race
Div Avg
Amanda Herrmann, Stacy King
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:52(Run 8)
Slowest Workout
5:14(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:44 | — | 4:52 | -1:08 |
| 2 | Run 1 | run | 4:45 | — | 5:14 | -0:29 |
| 3 | SkiErg | workout | 4:28 | — | 4:49 | -0:21 |
| 4 | Run 2 | run | 6:12 | — | 7:03 | -0:51 |
| 5 | Sled Push | workout | 2:02 | — | 2:14 | -0:12 |
| 6 | Run 3 | run | 6:13 | — | 7:25 | -1:12 |
| 7 | Sled Pull | workout | 5:06 | — | 5:11 | -0:05 |
| 8 | Run 4 | run | 6:17 | — | 7:31 | -1:14 |
| 9 | Burpee Broad Jump | workout | 3:56 | — | 4:13 | -0:17 |
| 10 | Run 5 | run | 6:26 | — | 7:46 | -1:20 |
| 11 | Row Erg | workout | 5:14 | — | 5:14 | — |
| 12 | Run 6 | run | 6:13 | — | 7:49 | -1:36 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:02 | +0:05 |
| 14 | Run 7 | run | 6:22 | — | 7:45 | -1:23 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 4:15 | -0:02 |
| 16 | Run 8 | run | 6:52 | — | 8:46 | -1:54 |
| 17 | Wall Balls | workout | 3:24 | — | 3:07 | +0:17 |