Ali Bastas
2023 Houston • Season 5
Male Open40-44
1:53:43
Total Time
1:00:22
Running Time
49:13
Workout Time
4:12
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ali Bastas
Workout Performance
Time per workout station vs division average
Div Avg
Ali Bastas
Race Progression
Cumulative time through the race
Div Avg
Ali Bastas
↑ Strengths
Fastest Run
6:13(Run 2)
Fastest Workout
3:09(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
12:03(Run 8)
Slowest Workout
9:05(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:12 | — | 5:51 | -1:39 |
| 2 | Run 1 | run | 6:19 | — | 4:36 | +1:43 |
| 3 | SkiErg | workout | 5:05 | — | 4:37 | +0:28 |
| 4 | Run 2 | run | 6:13 | — | 5:52 | +0:21 |
| 5 | Sled Push | workout | 4:27 | — | 4:34 | -0:07 |
| 6 | Run 3 | run | 6:56 | — | 6:33 | +0:23 |
| 7 | Sled Pull | workout | 7:50 | — | 6:46 | +1:04 |
| 8 | Run 4 | run | 7:09 | — | 6:31 | +0:38 |
| 9 | Burpee Broad Jump | workout | 5:18 | — | 5:48 | -0:30 |
| 10 | Run 5 | run | 7:18 | — | 6:46 | +0:32 |
| 11 | Row Erg | workout | 5:34 | — | 5:05 | +0:29 |
| 12 | Run 6 | run | 7:10 | — | 6:42 | +0:28 |
| 13 | Farmers Carry | workout | 3:09 | — | 2:38 | +0:31 |
| 14 | Run 7 | run | 7:17 | — | 6:47 | +0:30 |
| 15 | Sandbag Lunges | workout | 9:05 | — | 6:18 | +2:47 |
| 16 | Run 8 | run | 12:03 | — | 8:21 | +3:42 |
| 17 | Wall Balls | workout | 8:45 | — | 6:43 | +2:02 |