Beth Zayicek, Natalie Shea
2023 Houston • Season 5
Female Doubles40-44
2:11:04
Total Time
1:20:15
Running Time
41:13
Workout Time
9:40
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Beth Zayicek, Natalie Shea
Workout Performance
Time per workout station vs division average
Div Avg
Beth Zayicek, Natalie Shea
Race Progression
Cumulative time through the race
Div Avg
Beth Zayicek, Natalie Shea
↑ Strengths
Fastest Run
6:05(Run 1)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:16(Run 3)
Slowest Workout
9:09(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:40 | — | 4:52 | +4:48 |
| 2 | Run 1 | run | 6:05 | — | 5:14 | +0:51 |
| 3 | SkiErg | workout | 5:18 | — | 4:49 | +0:29 |
| 4 | Run 2 | run | 8:15 | — | 7:03 | +1:12 |
| 5 | Sled Push | workout | 2:40 | — | 2:14 | +0:26 |
| 6 | Run 3 | run | 12:16 | — | 7:25 | +4:51 |
| 7 | Sled Pull | workout | 9:09 | — | 5:11 | +3:58 |
| 8 | Run 4 | run | 9:12 | — | 7:31 | +1:41 |
| 9 | Burpee Broad Jump | workout | 6:38 | — | 4:13 | +2:25 |
| 10 | Run 5 | run | 10:45 | — | 7:46 | +2:59 |
| 11 | Row Erg | workout | 6:51 | — | 5:14 | +1:37 |
| 12 | Run 6 | run | 10:53 | — | 7:49 | +3:04 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:02 | +0:15 |
| 14 | Run 7 | run | 10:42 | — | 7:45 | +2:57 |
| 15 | Sandbag Lunges | workout | 4:58 | — | 4:15 | +0:43 |
| 16 | Run 8 | run | 12:10 | — | 8:46 | +3:24 |
| 17 | Wall Balls | workout | 3:22 | — | 3:07 | +0:15 |