Ramiro Castillo
2023 Houston • Season 5
Male Open40-44
2:25:53
Total Time
1:22:08
Running Time
48:08
Workout Time
15:43
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ramiro Castillo
Workout Performance
Time per workout station vs division average
Div Avg
Ramiro Castillo
Race Progression
Cumulative time through the race
Div Avg
Ramiro Castillo
↑ Strengths
Fastest Run
6:06(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
16:04(Run 8)
Slowest Workout
8:26(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:43 | — | 5:51 | +9:52 |
| 2 | Run 1 | run | 6:06 | — | 4:36 | +1:30 |
| 3 | SkiErg | workout | 5:20 | — | 4:37 | +0:43 |
| 4 | Run 2 | run | 8:19 | — | 5:52 | +2:27 |
| 5 | Sled Push | workout | 6:02 | — | 4:34 | +1:28 |
| 6 | Run 3 | run | 9:18 | — | 6:33 | +2:45 |
| 7 | Sled Pull | workout | 8:26 | — | 6:46 | +1:40 |
| 8 | Run 4 | run | 8:26 | — | 6:31 | +1:55 |
| 9 | Burpee Broad Jump | workout | 7:48 | — | 5:48 | +2:00 |
| 10 | Run 5 | run | 9:29 | — | 6:46 | +2:43 |
| 11 | Row Erg | workout | 5:44 | — | 5:05 | +0:39 |
| 12 | Run 6 | run | 13:36 | — | 6:42 | +6:54 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:38 | -0:48 |
| 14 | Run 7 | run | 10:53 | — | 6:47 | +4:06 |
| 15 | Sandbag Lunges | workout | 6:17 | — | 6:18 | -0:01 |
| 16 | Run 8 | run | 16:04 | — | 8:21 | +7:43 |
| 17 | Wall Balls | workout | 6:40 | — | 6:43 | -0:03 |